Wednesday, June 20, 2012

Kettlebells Make You Hurt the Next Day

Our county offers free fitness classes for employees and retirees--a smart move to reduce health care costs.  Yesterday I took kettlebells in the morning (first time ever) and yoga in the afternoon.  Since I was so careful with the kettlebell moves I thought I wouldn't feel anything the next day...wrong!

I can hardly sit down without plopping; no inner thigh strength at all.  So sore.

Good thing I'm also taking yoga--the stretches and poses made the soreness so much better.  Still achey but not so much.

Tomorrow--gardening!  Love summer break.

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